Struggling to lose the pooch around your middle section? Turns out you must put in quite the amount of work in order to burn off that belly fat, note the experts.
Consistency is key, says Heather Milton at NYU's Langone Sports Performance Center, advising that you need more than five days a week of exercise plus a twice-weekly dose of resistance training.
Diet plays a role too. According to Milton, watch your macronutrients and add supplements. Proper amounts of sleep are also critical, she reveals.
While every person is different, you can expect to lose between half a pound and two pounds a week, Jason Machowsky from the Hospital For Special Surgery's Tisch Performance Center told POPSUGAR previously