Growing up in Bessemer, it was beans, fresh tortillas and chilequiles 3 times a week...does that count.
Good news and bad news. The good news: I have a quick and super easy way for you to make your stress totally go away. The bad news: You'll have to eat like 17 pieces of broccoli.
According to a new study, every portion of vegetables you add to your plate . . . and then eat, not just look at . . . lowers your stress levels by 5%. So if you're eating five or six servings a day, you'll feel a lot better.
The effect is especially strong with green vegetables . . . and it works a little better for women than men.