Every Single Vegetable You Eat Lowers Your Stress Levels

Growing up in Bessemer, it was beans, fresh tortillas and chilequiles 3 times a week...does that count.                  

Good news and bad news.  The good news:  I have a quick and super easy way for you to make your stress totally go away.  The bad news:  You'll have to eat like 17 pieces of broccoli.



According to a new study, every portion of vegetables you add to your plate . . . and then eat, not just look at . . . lowers your stress levels by 5%.  So if you're eating five or six servings a day, you'll feel a lot better.



The effect is especially strong with green vegetables . . . and it works a little better for women than men. 



(Daily Mail)


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