Sleeping Too Much Is Just as Bad as Sleeping Too Little?

Who sleeps 10 hours....nobody I know, check out this study.                  

According to a new study, sleeping too much is just as bad as sleeping too little.



The researchers found that people who slept for four or five hours a night would perform on tests like their brains were nine years older.  BUT . . . they saw the same effect on people who slept for over 10 hours a night too.



The biggest abilities you lose when you sleep too much or too little are your reasoning and verbal skills.



So it's probably best not to get into a serious argument or negotiation when you're super tired . . . or super well-rested. 



(Medical Xpress)


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